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		<title>FILETTI DI ROMBO SU PESTO DI ZUCCHINE E CRUMBLE DI PANE</title>
		<link>http://www.cucinacongrazia.com/2020/05/17/filetti-di-rombo-su-pesto-di-zucchine-e-crumble-di-pane/</link>
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		<dc:creator><![CDATA[Grazia]]></dc:creator>
		<pubDate>Sun, 17 May 2020 10:00:00 +0000</pubDate>
				<category><![CDATA[Occasioni e Ricette]]></category>
		<category><![CDATA[SECONDI]]></category>
		<category><![CDATA[crumble]]></category>
		<category><![CDATA[filetti di rombo]]></category>
		<category><![CDATA[menù di pesce]]></category>
		<category><![CDATA[Noce moscata]]></category>
		<category><![CDATA[pangrattato]]></category>
		<category><![CDATA[rombo]]></category>
		<category><![CDATA[zucchine]]></category>
		<guid isPermaLink="false">http://www.cucinacongrazia.com/?p=2337</guid>

					<description><![CDATA[<p>Quando inizi a pensare come poter rendere più invitante del pesce con delle zucchine, e dentro di te inizia a</p>
<p>L'articolo <a rel="nofollow" href="http://www.cucinacongrazia.com/2020/05/17/filetti-di-rombo-su-pesto-di-zucchine-e-crumble-di-pane/">FILETTI DI ROMBO SU PESTO DI ZUCCHINE E CRUMBLE DI PANE</a> proviene da <a rel="nofollow" href="http://www.cucinacongrazia.com">Cucina con Grazia</a>.</p>
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<p>Quando inizi a pensare come poter rendere più invitante del <strong>pesce</strong> con delle zucchine, e dentro di te inizia a galoppare la fantasia, alla fine riesci a creare un <strong>piatto semplice</strong>, leggero, bello ma soprattutto buono.</p>



<p>Un secondo piatto d&#8217;aggiungere al vostro <strong>menù di pesce</strong>, sicuramente farete un figurone, parola di Grazia.</p>



<p>Andiamo a vedere com prepararlo.</p>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img decoding="async" src="http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/9.jpg" alt="SECONDO PIATTO" class="wp-image-2353" width="273" height="205" srcset="http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/9.jpg 300w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/9-24x18.jpg 24w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/9-36x27.jpg 36w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/9-48x36.jpg 48w" sizes="(max-width: 273px) 100vw, 273px" /><figcaption>FILETTI DI ROMBO SU PESTO DI ZUCCHINE E CRUMBLE DI PANE</figcaption></figure></div>



<p><strong>INGREDIENTI</strong></p>



<ul><li>2&nbsp;due&nbsp;<strong>filetti&nbsp;di&nbsp;rombo</strong>&nbsp;surgelati</li><li>2&nbsp;<strong>zucchine</strong></li><li>mezza&nbsp;cipolla&nbsp;bianca</li><li>pepe&nbsp;nero q.b.</li><li>olio&nbsp;extravergine&nbsp;d&#8217;oliva q.b.</li><li><strong>noce&nbsp;moscata</strong> q.b.</li><li>30&nbsp;gr pangrattato</li><li>15&nbsp;ml&nbsp;di&nbsp;acqua</li></ul>



<p><strong>PROCEDIMENTO</strong><br><br>Lavate&nbsp;e&nbsp;tagliate&nbsp;le&nbsp;zucchine&nbsp;e la&nbsp;cipolla. <br>In una casseruola&nbsp;o&nbsp;padella&nbsp;mettete&nbsp;a&nbsp;rosolare&nbsp;la cipolla con un filo d&#8217;olio,&nbsp;unite&nbsp;le&nbsp;<strong>zucchine&nbsp;</strong>tagliate e&nbsp;lasciate&nbsp;appassire.<br><br>Nel&nbsp;frattempo&nbsp;preparate&nbsp;il&nbsp;<strong>crumble</strong>,&nbsp;in&nbsp;una&nbsp;ciotolina&nbsp;mettete&nbsp;il&nbsp;pangrattato&nbsp;<br>con&nbsp;il&nbsp;<strong>pepe&nbsp;nero</strong>,<strong> noce&nbsp;moscata&nbsp;</strong>e&nbsp;versate&nbsp;poco&nbsp;per&nbsp;volta&nbsp;l&#8217;acqua.<br>Dovrete ottenere un effetto sabbioso, prendete&nbsp;una&nbsp;padella&nbsp;antiaderente&nbsp;fate riscaldare e&nbsp;versateci all&#8217;interno&nbsp;il&nbsp;preparato di pangrattato, fatelo&nbsp;tostare.<br><br>Una&nbsp;volta&nbsp;che&nbsp;le&nbsp;<strong>zucchine</strong>&nbsp;sono&nbsp;cotte&nbsp;versatele&nbsp;nel&nbsp;frullatore, unite&nbsp;il sale&nbsp;è&nbsp;frullate.<br></p>



<figure class="is-layout-flex wp-block-gallery-1 wp-block-gallery columns-3 is-cropped"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img decoding="async" loading="lazy" width="300" height="225" src="http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/1.jpg" alt="FILETTI DI ROMBO SU PESTO DI ZUCCHINE E CRUMBLE DI PANE" data-id="2345" class="wp-image-2345" srcset="http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/1.jpg 300w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/1-24x18.jpg 24w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/1-36x27.jpg 36w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/1-48x36.jpg 48w" sizes="(max-width: 300px) 100vw, 300px" /></figure></li><li class="blocks-gallery-item"><figure><img decoding="async" loading="lazy" width="300" height="225" src="http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/2-1.jpg" alt="" data-id="2356" data-link="http://www.cucinacongrazia.com/?attachment_id=2356" class="wp-image-2356" srcset="http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/2-1.jpg 300w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/2-1-24x18.jpg 24w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/2-1-36x27.jpg 36w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/2-1-48x36.jpg 48w" sizes="(max-width: 300px) 100vw, 300px" /></figure></li><li class="blocks-gallery-item"><figure><img decoding="async" loading="lazy" width="300" height="225" src="http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/3-1.jpg" alt="" data-id="2357" data-link="http://www.cucinacongrazia.com/?attachment_id=2357" class="wp-image-2357" srcset="http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/3-1.jpg 300w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/3-1-24x18.jpg 24w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/3-1-36x27.jpg 36w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/3-1-48x36.jpg 48w" sizes="(max-width: 300px) 100vw, 300px" /></figure></li><li class="blocks-gallery-item"><figure><img decoding="async" loading="lazy" width="300" height="225" src="http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/4-2.jpg" alt="" data-id="2361" data-full-url="http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/4-2.jpg" data-link="http://www.cucinacongrazia.com/?attachment_id=2361" class="wp-image-2361" srcset="http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/4-2.jpg 300w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/4-2-24x18.jpg 24w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/4-2-36x27.jpg 36w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/4-2-48x36.jpg 48w" sizes="(max-width: 300px) 100vw, 300px" /></figure></li><li class="blocks-gallery-item"><figure><img decoding="async" loading="lazy" width="300" height="225" src="http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/6-1.jpg" alt="" data-id="2359" data-link="http://www.cucinacongrazia.com/?attachment_id=2359" class="wp-image-2359" srcset="http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/6-1.jpg 300w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/6-1-24x18.jpg 24w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/6-1-36x27.jpg 36w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/6-1-48x36.jpg 48w" sizes="(max-width: 300px) 100vw, 300px" /></figure></li><li class="blocks-gallery-item"><figure><img decoding="async" loading="lazy" width="300" height="225" src="http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/7-1.jpg" alt="" data-id="2360" data-link="http://www.cucinacongrazia.com/?attachment_id=2360" class="wp-image-2360" srcset="http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/7-1.jpg 300w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/7-1-24x18.jpg 24w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/7-1-36x27.jpg 36w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/7-1-48x36.jpg 48w" sizes="(max-width: 300px) 100vw, 300px" /></figure></li></ul></figure>



<p>Preparate&nbsp;il&nbsp;rombo,&nbsp;che&nbsp;deve&nbsp;essere&nbsp;scongelato in precedenza,&nbsp;quindi&nbsp;ricordatevi&nbsp;di&nbsp;tirarlo&nbsp;fuori&nbsp;dal&nbsp;congelatore&nbsp;almeno&nbsp;5&nbsp;ore&nbsp;prima,&nbsp;lasciatelo&nbsp;scongelare&nbsp;in&nbsp;frigorifero.<br>Scaldate&nbsp;la&nbsp;piastra&nbsp;e&nbsp;quando&nbsp;è&nbsp;calda&nbsp;mettete&nbsp;a&nbsp;grigliare&nbsp;i&nbsp;<strong>filetti&nbsp;di&nbsp;rombo&nbsp;</strong><br>dalla&nbsp;parte&nbsp;della&nbsp;pelle,&nbsp;in&nbsp;pochi&nbsp;minuti&nbsp;i&nbsp;filetti&nbsp;saranno&nbsp;pronti.<br></p>



<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img decoding="async" loading="lazy" src="http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/5.jpg" alt="" class="wp-image-2349" width="231" height="173" srcset="http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/5.jpg 300w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/5-24x18.jpg 24w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/5-36x27.jpg 36w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/5-48x36.jpg 48w" sizes="(max-width: 231px) 100vw, 231px" /></figure></div>



<p>Procedete mettendo&nbsp;sul fondo del&nbsp;piatto il&nbsp;<strong>pesto&nbsp;di&nbsp;zucchine</strong>&nbsp;e&nbsp;<br>adagiateci&nbsp;sopra&nbsp;i&nbsp;<strong>filetti&nbsp;di&nbsp;rombo</strong>,&nbsp;condite&nbsp;con&nbsp;un&nbsp;filo&nbsp;d&#8217;olio&nbsp;è&nbsp;una&nbsp;macinata&nbsp;di&nbsp;pepe.</p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img decoding="async" loading="lazy" width="300" height="225" src="http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/8.jpg" alt="" class="wp-image-2352" srcset="http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/8.jpg 300w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/8-24x18.jpg 24w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/8-36x27.jpg 36w, http://www.cucinacongrazia.com/wordpress/wp-content/uploads/2020/05/8-48x36.jpg 48w" sizes="(max-width: 300px) 100vw, 300px" /></figure></div>



<p>Il piatto è pronto per essere servito</p>
<p>L'articolo <a rel="nofollow" href="http://www.cucinacongrazia.com/2020/05/17/filetti-di-rombo-su-pesto-di-zucchine-e-crumble-di-pane/">FILETTI DI ROMBO SU PESTO DI ZUCCHINE E CRUMBLE DI PANE</a> proviene da <a rel="nofollow" href="http://www.cucinacongrazia.com">Cucina con Grazia</a>.</p>
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